Telehealth sessions allow you to conveniently access professional support, without travelling to and from appointments.
All video calls utilise integrated Telehealth software for a secure, high quality video and audio connection.
It is now easier than ever to book in and attend your appointment online.
Psychological treatment assists with recovering motivation and developing skills to effectively decrease symptoms of anxiety and depression. Treatment involves developing constructive thought patterns, improving problem solving skills and perspective taking skills, enabling clients to improve their ability to cope with various challenges.
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.
Developing communication skills, understanding individual differences and effectively expressing emotions can lead to an improved and more fulfilling relationship.
Negative attitudes towards oneself can often also impact an individual's outlook on life. Psychological intervention can assist with strategies to manage self critical thoughts and feelings, and help re-build a strong sense of self. Focusing on developing self-compassion and goal-setting skills can help clients challenge a destructive, negative self-image and improve self confidence.
Psychological treatment utilising Exposure Therapy and Cognitive Behavioural Therapy can assist clients to overcome situations related to specific phobias. Therapy involves learning more adaptive ways of responding to high levels of anxiety and over time, assists clients to develop the skills and confidence to be able to challenge the developed fear response.
People who have experienced a traumatic event, or chronic exposure to trauma, can experience symptoms of PTSD. Without treatment, individuals are often at greater risk of developing subsequent mental health problems. Utilising Trauma-Focused Cognitive Behaviour Therapy and Cognitive Processing Therapy, clients are guided through the process of confronting and re-processing their experiences, to find more helpful ways of overcoming symptoms of PTSD.
Psychological support for LGBTQI+ individuals involves developing coping strategies to assist with difficult experiences such as discrimination, exclusion, stereotypes and prejudice. Therapy can also assist clients to strengthen their internal sense of self and overall self confidence.
Learning to confront anxiety provoking thoughts and situations without engaging in developed rituals, through a guided and gradual process, can help clients break the repetitive cycle of obsessions and compulsions. Psychological treatment of OCD includes addressing the sources of stress directly, developing problem-solving strategies, thought challenging skills, stress management techniques and increasing adaptive coping strategies.
Psychological treatment is used to treat underlying concerns associated with eating disorders. Treatment assists clients to develop skills and coping strategies to sustain positive change for recovery.
Support for partners, family and friends is also crucial when supporting a loved one with an eating disorder.
While treatment needs vary according to individual needs, often a combination of medication and psychological intervention can be effective for improving symptoms of ADD and ADHD. Developing a range of psychological strategies, assists clients with building insight and skills, to effectively manage challenging aspects of ADD and ADHD.
Addiction is a complex syndrome that involves various mechanisms within the brain that affect thoughts, feelings and behaviours. Engaging in behaviours like substance use and gambling can be difficult to voluntarily stop and often have harmful consequences. Psychological treatment can empower individuals to re-gain control of their lives and break the cycle of addiction.
Family therapy can help each family member identify how their specific behaviours affect others. Learning new ways of relating to each other, effectively resolving conflict and improving communication skills between family members can assist with building more positive and supportive family dynamics.