Zilia is a registered psychologist with extensive experience supporting both adolescents and adults across a range of public and private settings. Focusing on mood and anxiety disorders, eating disorders, and family and relationship issues, Zilia is committed to helping individuals and couples navigate challenges and achieve meaningful change.
With a holistic, solutions-focused approach, Zilia draws on a variety of evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), as well as attachment-based and schema-informed therapies. This integrative approach allows her to tailor treatment to each client's unique needs and goals.
Zilia is passionate about fostering strong, trusting therapeutic relationships and values a collaborative, client-centred approach. She is dedicated to empowering clients to achieve improved mental health and a better quality of life through practical, achievable strategies.
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